(802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Tuesday 7/28/20

LIVE Zoom Classes

Streaming LIVE at 12:00 and 4:30pm Monday-Friday

Meeting ID: 504-063-0477 Link HERE


Need Your Help

Please take an extra second when cleaning up after the WOD to help keep things clean, neat and organized

  • Orange X’s have been marked where each stack of plates should live.  If there is no X, the plates do not go there.
  • ONE stack, per weight category.
  • Notice that the weight tree is also labeled and weights must be returned to the appropriate rung.
  • Spray bottles, clips, pvcs etc. grouped together straightened and organized.

The Board

The Warm-Up

4 Rounds

The Strength

2:00 Loop

Big sets to start so treat them as a warm-up.  We will go directly into the first set upon completion of the warm-up.


  • 3 minutes of work, 1 minute of rest for 4 rounds
  • PICK UP WHERE YOU LEFT OFF for each working set.

The Finisher

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