info@802CrossFitVT.com (802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Tuesday 8/3/21

Back Pain Seminar

Is back pain holding you back? Kick it to the curb once and for all and join Dr. Stephen Burkert, PT, DPT, OCS, CSCS for one of two Back Pain Seminar sessions on Tuesday, August 3rd – one at 4:30 pm and one at 5:40 pm.
Learn what’s actually causing your back pain and how you can both treat and prevent it! Cost $10 (cash preferred)  Register Here

The Board

The Mobility

Snow Angel (Foam Roll)

The Warm-Up

The Strength

You will perform all reps of the Strict Press before moving on to the Push Press.  You will perform all Push Press, before moving on to the Push Jerk.  Because we are adding more power from our legs as we work our way down the list, many should be able to complete their Strict Press 1 Rep Max and keep the same weight on their bar for the 8 Push Presses and 8 Push Jerks.  Adjust as needed.  This work will be performed from the rig.

The WOD

Move your way up in reps, and then back down as fast as possible.  Don’t forget to repeat your round of 10!

The Finisher

Front Raise, Side Raise, Rev. Fly

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