(802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

We Remember September 11, 2001

Tomorrow we will pay tribute to all lives that were lost on September 11, 2001.  Join us as we honor and remember the civilians , the police, fire fighters, first responders and soldiers that fought to protect us that day and each day forward.  Thank you for your service, we will never forget.

The workout symbolizes the events that unfolded on September 11, 2001, in its design. The date and year are represented by the row and the 9 movements, each including 11 repetitions. The 125-pound Thrusters represent the deaths that occurred at the Pentagon; the 175-pound Power Clean stands for AA Flight 175 that collided with the South Tower; Flight 77 and Flight 93 were combined and are represented in the 170-pound Deadlift; and the 110-pound Push Jerk signifies the number floors in each of the Twin Towers.

The board below is from 2 years ago.  Last year, not many people did it because of the VT Remembers 11k Run and Water Station was on the same day….

9/11 Tribute WOD

 For Time:
2001m Row or 2001m Run (1.25 miles)
11 Box Jumps (30/ 24)
11 Thrusters (125/ 85)
11 Burpee Chest to Bar Pull-ups
11 Power Cleans (170 / 120)
11 KBS 70/55
11 Toes to Bar
11 Deadlifts (170/120)
11 Push Jerks (110/ 75)
2001m Row  or 2001m Run (1.25 miles)

 ******If athletes begin the WOD with a Row, they finish with a Run and vice versa.


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