info@802CrossFitVT.com (802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Wednesday 1/13/21

Working in 3 Station Days this week so we are able to see as much time as possible on the pull-up bar before The CrossFit Open begins.

The Board

The Warm-Up

All stations will do the same general warm-up with more station specific movement, depending on where you begin.

Station #1

  • Working for the first 0:15 of every minute.  Minute 1 you will do as many chest to bar pull-ups as possible in 0:15, minute 2 as many pull-ups in -0:15 etc.  You will then go back to chest to bar on minute 4 etc…
  • Score = Total of all reps

Chest to Bar

Toes to Bar

Station #2 & #3

The Finisher

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