info@802CrossFitVT.com (802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Wednesday 11/24/21

Change of Shoes

Winter weather is here.  Whether it is snowing out or not, please bring a clean pair of gym shoes to change into upon arrival.

Thanksgiving Schedule Changes

  • No Kids Classes 11/24 or 11/27
  • No Adult Classes 11/25 – Join us for an at home WOD
  • No 5:30am or 6:40am on Friday 11/26 – all other classes running according to schedule

The Board

Station Day!  9:00 in each station ~ 4:00 to transition to the next.  You will only do one warm-up depending on your start station.

The Mobility

The Warm-Up

Station #1

Station #2

As Many Rounds as Possible in 9:00

Station #3

Rx = For Time (gotta move)!

Per/Fit = 9 min AMRAP

The Finisher

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