info@802CrossFitVT.com (802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Wednesday 11/25/20

Wednesday: The Board

The Warm-Up

The Strength

  • 2:30 loop
  • Use your set of 12-9-6 as an extension of your warm-up, building to heavy sets of 3

The WOD

Another chance to work on those Double Unders.  Take the time to look at THESE DRILLS  and use 0:30 each round to become better at them!

The Finisher

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