info@802CrossFitVT.com (802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Wednesday 12/2/20

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The Board

The Warm-Up

The Strength

The WOD

Working lighter weight intentionally.  We kicked this week off heavy and want you to pace this one from the start.  This is NOT a full send out of the gate type of WOD. Control your breathing, set your core and hit it!

The Finisher

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