info@802CrossFitVT.com (802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Wednesday 4/28/21

New FaceBook Group

Our Private FaceBook page for members, 802 CrossFit Community, is now inactive.  Please find our new page 802 CrossFit Members for the sharing of daily board photos, member specific information and community chit chat.  Please refrain from using the old page for posting.

The Board

The Mobility

The WOD

  • We followed this WOD pattern a few weeks ago on a Saturday, and had so much fun we wanted to bring it to the weekly class attendees as well!  Do the prescribed work in less than a minute, and with the seconds you have to spare, complete as many bar hops and ball slams as possible for your score.
  • You must choose a rep scheme that gets you to the slams and hops.  
  • Your score is total bar hops and ball slams added together
  • You will spend 14 minutes in one AMRAP, swap equipment with a friend (4 minute transition), then spend 14 minutes on the next

AMRAP #1

AMRAP #2

The Finisher

(optional)

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