(802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Wednesday 5/20/20

Links To Sign-In Wednesday

Meeting ID number: 504-063-0477

The Board

The Warm-Up

The Strength

Please Note: If you are using a DB, we are looking for elbow to be locked, pressing the DB up towards the ceiling.  Fitness folks may need to go unloaded, using just their arm pressed up towards the ceiling.


  • Please note: The Pre-WOD Warm-Up

The Finisher

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