info@802CrossFitVT.com (802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Wednesday 5/20/20

Links To Sign-In Wednesday

Meeting ID number: 504-063-0477

The Board

The Warm-Up

The Strength

Please Note: If you are using a DB, we are looking for elbow to be locked, pressing the DB up towards the ceiling.  Fitness folks may need to go unloaded, using just their arm pressed up towards the ceiling.

The WOD

  • Please note: The Pre-WOD Warm-Up

The Finisher

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