info@802CrossFitVT.com (802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Wednesday 5/27: Deadlifts

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Mad Dog telling Sara how much she LOVES her new favorite WOD shirt!

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Working out or hanging out ladies??

 

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Competition Prep!

 

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Look, they even have fans!

 

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That back!

 

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DeadLift 5×5 Up the Ladder, Down the Ladder DeadLifts & Toes to Bar 1-3-5-7-9-11-13-11-9-7-5-3-1

 

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Sums things up nicely
Sums things up nicely

 

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Getting our sweat on on a steamy Wednesday!

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