Before Coming to Class
- If you missed it, READ THIS EMAIL and then WATCH THIS VIDEO before coming to your first class after quarantine.
ZOOM Classes Resume!
We will be streaming LIVE at noon and 4:30pm Monday-Friday beginning Monday 6/22
Meeting ID will always be the same: 504-063-0477 Link HERE
- No dropping the bar on your final rep. Practice that time under tension from start to finish.
- 2:30 Loop
Performance Athletes: 65 is going to be a big number for many of you doing DU’s. Don’t get hung up for too long during these sets. If you need to pick a better number so that you will not exceed 1:30-2:00 each set, please do so.