info@802CrossFitVT.com (802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Wednesday 6/23/20

Before Coming to Class

ZOOM Classes Resume!

We will be streaming LIVE at noon and 4:30pm Monday-Friday beginning Monday 6/22

Meeting ID will always be the same: 504-063-0477 Link HERE

_________________________________________________________________

The Board

The Warm-Up

 

The Strength

  • No dropping the bar on your final rep.  Practice that time under tension from start to finish.
  • 2:30 Loop

The WOD

Performance Athletes: 65 is going to be a big number for many of you doing DU’s.  Don’t get hung up for too long during these sets.  If you need to pick a better number so that you will not exceed 1:30-2:00 each set, please do so.

The Finisher

Leave a Reply

Recent Blog Posts

Friday 7/3/20: Tommy Mac
July 2, 2020
Free Trial Thursday 7/2/20
July 1, 2020
Wednesday 7/1/20
June 30, 2020
Running Endurance: Week of 6/29
June 30, 2020

Like Us on Facebook