info@802CrossFitVT.com (802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Wednesday 6/23/21

Spots Available

This is an extremely valuable seminar for so many of our mommas, mommas to be, and all female athletes.  Don’t miss it!

Save the Date

  • Friday, July 9th at 5:40pm – Running Clinic with Kim Lord and Keith White
  • Saturday, July 17th at 12:00pm – 802 CrossFit 8th Anniversary Party
  • Friday, July 23rd at 5:40pm – Back Pain Seminar with Stephen Burkert
  • Saturday, August 7th at 11:30am – Advanced Gymnastics Clinic with Casey Baczewski
  • Saturday, August 28 & 29th – CrossFit Level I Certificate Course
  • September – Beginner to Intermediate Gymnastics Clinic with Casey Baczewski

*sign-up information will be posted as events draw near

The Board

The Mobility

IT Foam Roll

Bone Saw Calf Smash

The Warm-Up

Heel Walks

Toe Walks

The Strength

  • You will lunge with a cone for 0:45.
  • Set your cone down after 0:45 and then run back to the start, then to your cone 3x’s then rest. (Down and Back = 1)
  • The runs will be a nice shake-out from the walking lunges.

The WOD

Dumbbell Hang Power Snatch ( DB HPS)

Box Jumps

Ab Mat Sit-Up (AMSU)

The Finisher

Landmine 1/2 Kneeling Press

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