info@802CrossFitVT.com (802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Wednesday 9/16/20

COVID POLICIES

  1. If you are a new member or interested in a Free Trial Class, please  contact us by email (with received confirmation)  before your first class.
  2. Review all COVID-19 Policies and Procedures HERE. You can also WATCH THIS VIDEO .
  3. You will be required a COVID19 802 WAIVER before your first class.
  4. If you have recently traveled out of State, or came to Vermont from a different State. You must abide by self-quarantine guidelines FOUND HERE.
  5. If you have traveled, YOU MUST WAIT ONE WEEK before getting tested.

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The Board

A repeat for many….. We adjusted female Rx weight a touch, but find your score and try to beat it!

4/9/19 Board

The Warm-Up

The Strength

Don’t string things together with WOD speed.  Make the transitions deliberate and precise.

The WOD

The Finisher

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