- If you are a new member or interested in a Free Trial Class, please contact us by email (with received confirmation) before your first class.
- Review all COVID-19 Policies and Procedures HERE. You can also WATCH THIS VIDEO .
- You will be required a COVID19 802 WAIVER before your first class.
- If you have recently traveled out of State, or came to Vermont from a different State. You must abide by self-quarantine guidelines FOUND HERE.
- If you have traveled, YOU MUST WAIT ONE WEEK before getting tested.
A repeat for many….. We adjusted female Rx weight a touch, but find your score and try to beat it!
Don’t string things together with WOD speed. Make the transitions deliberate and precise.