info@802CrossFitVT.com (802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Wednesday 9/22/21

Gymnastics Work-Shop

This will be the first seminar we will host.  Those that are not at the ‘advanced’ level, be on the look-out.  We will be hosting another focusing on strict pull-ups, kipping, and handstand push-ups in the future.

The Board

  • 8:00 in each station – 4:00 to transition to the next
  • You will do one warm-up depending on your assigned start station
  • There will be 3 scores for this work-out  – don’t forget to assign a station score keeper for your group

Station #1

DOUBLE Dumbbell Devils Press

HSPU or Seated Press (Scaled)

Station #2

Shoulder to Overhead are with a barbell. Choose one of the options below:

V-Ups

Station #3

Dumbbell Hang Power Snatch ( DB HPS)

Step-Up and Over

TTB/KAH/Toe Raises

The Finisher

Tire Sledge

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