info@802CrossFitVT.com (802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Wednesday 9/23/20

COVID POLICIES

  1. If you are a new member or interested in a Free Trial Class, please  contact us by email (with received confirmation)  before your first class.
  2. Review all COVID-19 Policies and Procedures HERE. You can also WATCH THIS VIDEO .
  3. You will be required a COVID19 802 WAIVER before your first class.
  4. If you have recently traveled out of State, or came to Vermont from a different State. You must abide by self-quarantine guidelines FOUND HERE.
  5. If you have traveled, YOU MUST WAIT ONE WEEK before getting tested.

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The Board

The Warm-Up

The Strength

The Tall Snatch – Go LIGHT!  PVC or training bar for many!  It is a warm-up

The WOD

This WOD is spicy right from the start.  Choose your weight wisely.  Don’t forget to use those legs on the Power Snatch. 

The Finisher

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