- You will spend 1:00 doing each movement, then move to the next listed on the board.
- You will have 0:30 to transition to the next station
- You will complete the entire list 4 times
Minute 1: Row as many calories as possible – 0:30 to transition
Minute 2: As many Wall Balls as possible- 0:30 to transition
- You will count your total reps as you move your way through and come up with one big number at the end.
For the Shuttle….
- You will count each 15m sprint as 1 Rep
Step-Ups – holding a dumbbell in each hand, at your sides. Think of driving through the foot on top of the box, rather than pushing off the foot on the floor
Low Ab Leg Raises – on a bench