WHAT IS THE CROSSFIT OPEN?
The Open is comprised of five workouts over five weeks, and it starts with 19.1
Open workouts are identified by their year and the order in which they appear. The workouts will be released every Thursday during the five weeks of the Open, and you can watch the live announcement of the workout that will be streamed on the CrossFit Games website. The CrossFit Open will begin on 2/21 and we will participate as a community.
The announcement will take place at a different location each week, and two athletes (or more) will perform the workout live. After the workout is released, any athlete who has registered for the Open will have until 5 p.m. PT on the following Monday to submit their best score online.
WHAT IS THE PURPOSE OF THE CROSSFIT OPEN?
The Open is the first qualifying stage of the CrossFit Games. While the purpose of the Open is to find the fittest athletes, it’s also an opportunity for any athlete at any level to participate in the competition. It can add meaning and purpose to your training while also bringing your gym’s community closer together. (As a rule of thumb, the Open is the time of year where we see many people achieve important firsts: bodyweight snatch, muscle-ups, toes-to-bars, handstand push-ups, double-unders, etc.)
Most importantly, the Open will also give you some interesting data on your performance in the gym, which can be a guide for setting realistic goals for the following year.
THAT SOUNDS GREAT, BUT WHY SIGN UP? I’M NOT GOING TO THE GAMES…
Only a very small percentage of athletes will make it to regionals, let alone the Games. While I can understand the sentiment of “Why bother?” I really encourage you to think about participating because you will be part of a very big international event that represents your affiliate. Every affiliate in the world can take part in the Open, which is amazing, and we don’t want you all to miss out on the fun!
It’s much easier to stay motivated during the Open (and with CrossFit) if you are actually committed to tracking your progress.
YEAH, BUT I DON’T KNOW. I’VE DONE CROSSFIT FOR A FEW YEARS ALREADY. WHAT’S THE POINT?
If you’ve been doing CrossFit for a year or more, all it takes is a little competition to really bring out the best in you. It’s easy to lose intensity in your workouts if you are never pushed past what you think you can do. While you may not make it to The CrossFit Games, the excitement of doing the same workout as Games athletes is a really fun element to add to your weekly routine.
Finally, consider that the Open is simply a snapshot of your fitness at one point in time. Maybe you are rehabbing an injury, just coming back to the gym after a layoff. The easiest thing is to make an excuse and not participate. The Open can be the catalyst to get you back on track at the gym.
A TERRIBLE photo, but some will be able to see their scores when we completed it last February….