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Wk 2 Day 3 Gymnastics: 11/9/18

Friday Week 2 Day 3 Gymnastics Strength

Strict Pull-Up (Click Here)

We are seeing some different grip positions implemented in our pulling work today. Remember, your shoulder blades will be in the same place the whole time- stacked down and away from your ears – and you rotate your grip through your elbow, not the shoulder.

Kipping Pull-Up (Click Here)

Developing control at the top of the kip will drastically improve the timing and position through your kipping pattern. Today is all about timing and positions.

Bar Muscle-Up (Click Here)

Ring Muscle-Up (Click Here) 

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