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Wk 6 Day 2 Gymnastics: 12/5/18

Week 6 Day 2 Gymnastics

Strict Pull-Up

Kipping Pull-Up

Bar Muscle-Up

Ring Muscle-Up

The KettleBell Expert

It’s been a little while since we listened in on advice from the (slightly awkward) kettlebell expert, Jeff Martone.  The video below addresses Russian Swings, however, the points of performance can also be applied to American swings.  Take note of hip drive, gaze, shoulder position and more!

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