info@802CrossFitVT.com (802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Wk 6 Day 2 Gymnastics: 12/5/18

Week 6 Day 2 Gymnastics

Strict Pull-Up

Kipping Pull-Up

Bar Muscle-Up

Ring Muscle-Up

The KettleBell Expert

It’s been a little while since we listened in on advice from the (slightly awkward) kettlebell expert, Jeff Martone.  The video below addresses Russian Swings, however, the points of performance can also be applied to American swings.  Take note of hip drive, gaze, shoulder position and more!

Leave a Reply

Recent Blog Posts

Wk 7 Day 3 Gymnastics: 12/14/18
December 13, 2018
Free Trial Thursday: 12/13/18
December 12, 2018
Wk 7 Day 2 Gymnastics: 12/12/18
December 11, 2018
Running Endurance: 12/11 & 12/15
December 11, 2018

Like Us on Facebook