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Work Off That Stuffing: 11/24/17

Deadlift Week 16

Final Week Before our 1 RM Re-Test

This week calls for no deadlifting of any kind.  We will be resting up for our 1RM Retest on MONDAY, 11/27.  We know people are used to Deadlifting on Friday, so if you absolutely cannot get this in on Monday, we will be allowing make-ups during the week.  Just talk to a coach about it before doing so.

Extra Work: 7 minute AMRAP

Rx: 200m row, 1 rope climb

Per: 200m row, 10 ft rope climb

Fitness: 100m row, 5 Knees to Elbow on Rope

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