HEAT SCHEDULE
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WORK-OUT DETAILS
CLICK ON THE LINK BELOW AND READ ALL WORKOUT DETAILS
IT IS IMPERATIVE YOU UNDERSTAND STANDARDS OF MOVEMENTS AND ALL DETAILS BEFORE ARRIVAL
Follow THIS LINK for Rx and Scaled WOD details (Masters 55+ included)
Follow THIS LINK for Foundations WOD details
- Review Rep Scheme
- Weights
- ALL Movement Standards
- The SCORESHEET
- The scoresheet TIE BREAK
IMPORTANT DETAILS
- ARRIVAL for Heat 1 & 2 is the SAME. The hourly breakdown is just for your knowledge. You MUST be there for the Board Explanation.
- Each athlete will be assigned a judge and a lane. If you cannot fulfill your duties, just let us know ASAP.
- If you struggle with T2B, you have the option of trying to get 1, or some, for an Rx score.
- If you would rather get a good work-out in and not mess with T2B, do KAH and perform the rest of the ENTIRE WOD scaled.
- It does not make any sense to use a heavier WB or Clean weight.
- If you are a Masters athlete (55 yrs +) or Masters scaled, do it as written. Do not go heavier, or change movements. Your score will automatically be entered as Masters given the age you declared upon sign-up.
- There is a TON of content online with tips for this WOD. Spend sometime watching if you are trying to get your 1st XYZ....
SCORESHEET
- Many of you will be a rep counter (judge) for someone else.
- There is a tie break for this WOD. You must look up at the clock and write down the time when the athlete finishes the cleans.
- THAT IS WHAT YOU WILL ENTER WHEN SUBMITTING YOUR SCORE on the tie break line.
- IF YOU DO NOT FINISH THE CLEANS, enter 14:00.
- MAKE SURE TO WRITE DOWN THE NAME OF YOUR JUDGE AND BE SURE YOU CAN READ THEIR HANDWRITING.
- DOUBLE CHECK YOUR JUDGES MATH!!! There are errors every year.
SUBMIT YOUR SCORE
- Scores are submitted by scanning the QR code on the score sheet or by visiting your profile at games.crossfit.com
- DO IT AS SOON AS YOU FINISH THE WOD!
- Scores must be submitted by Monday at 8pm
23.1 is a Repeat from 2014
Repeat WODS are a great way to check-in on how your fitness has changed over time.
Fun Fact: 2014 is the very first year we participated in The Open
Sara 2014: Completed 9 Cleans
Tarken 2014: Completed 20 Cleans
Tarken 2023: Completed 30 Cleans with 0:10 left on the clock
