THE DETAILS
- Both athletes will leave for the run together. You don't need to stay together, but both athletes must return with Down Ups/Air Squats complete before beginning the 5 Rounds for time
- Every 100m you will stop and complete Down/Ups (the first run) and Air Squats (the second run)
- You will complete 5 Rounds (total) with one athlete working while the other one rests.
- You will go movement for movement... A1 KBC, A2 KBC - A1 BH, A2 BH - A1 HPC, A2 HPC - A1 SLVUP, A2 SLVUP = 1 ROUND
- After your second run (with Air Squats every 100m) you will AMRAP with the remaining time
THE MOVEMENTS
Single Arm Kettlebell Squat Clean
Bar Hops
Hang Power Clean (HPC)
Single Leg V-Ups
