The Board
The Details
- NOT a partner WOD
- You will work for 1:30, then rest for 1:30 for 8 total rounds
- Your goal is to complete the Hang Power Snatch, Overhead Squat, Bar Hops, Hang Power Clean (HPC), and Shoulder to Overhead (Push-Press or Push-Jerks) as quick as possible to get you to the rower. You will then row as many calories as you can with the time remaining.
- Your score is Calories on the rower, so you must pick a rep scheme that will get you there
*For some with limited mobility, Snatches and OHS can present some difficulty. Instead of not showing up, you may substitute Dumbbell Hang Power Snatch (Alternating) and Goblet Squats with the Dumbbell instead.
