THE DETAILS
NO scores, ALL fun!
You will make your way through this work-out following a 0:45 time to work, followed by 0:20 to transition to the next station.
We will go through the list 4 times.
THE MOVEMENTS
Echo Bike Sprint
Plank Cone Touch
Med Ball Clean & Jerk
Burpee Over Tall Box + Bear Crawl Under Box
Farmers Carry
Sled Push
Tire Sledge Hammer Hits and Landmine Wood Chop
