Saturday FUNday!
You will cycle through the work-out with some not so traditional CrossFit movements!
No Scores ALL FUN!
L-Sit Parallette or L-Sit Bum Lift Off
5 Double KB Deadlift + 20ft Farmer Carry
- Do 5 KBDL walk 20ft with KB, turn around 5 KBDL walk 20ft
Battle Rope and/or Heavy Jump Rope
Toe to Rings or Single Leg Toes to Bar (kipping allowed)
5 DBall 2 Shoulder + Bear Hug Carry
- 5 DBall 2 Shoulder walk 20ft Bear Hugging Ball, 5 DBall2S walk 20ft
