First Virtual PARTNER WOD!
We will be streaming LIVE on Saturday at 9:00am!JOIN HERE PASSWORD 802
- If you have a partner at home, you may partner up with them
- If you don't, we will partner you up, just like we would do at our regular Saturday classes.
- The ONLY thing you need to know how to do before Saturday? How to PIN a video! If you don't know how, ask in the morning and we will tell you!
https://youtu.be/2bBsTG4RehE
The WOD:
6 Rounds For Time: 35 min Time
- Reps Stated are total per team
- Complete all reps before moving to next
- Athlete 1 works, while Athlete 2 rests
- 20 Burpees
- 20 Single Arm DB Thrusters
- 80 Mtn Climbers
- 40 Plyo Lunges
- 20 Single Arm Devils Press
- 20 Power Cleans
- 80 Bicycle Crunches
- 40 Squat Jumps
- Thrusters & Devils Press will be used with a Single Dumbbell
- Power Cleans will be used with a BB or DB
Rx: Thruster/Devils Press/DB Power Clean 50/35# DB or Barbell Power Clean 115/85#Performance: Thruster/DP/PC 35/25# DB or BB Power Clean 95/# 65Fitness:
- Thruster/DP/PC 20/10# DB or Barbell 65/25#
- 14 Burpees
- 14 Thusters
- 40 Mtn Climbers
- 40 Lunges
- 14 Devils Press
- 14 Power Cleans
- 40 Bicycle Crunches
- 40 Air Squats
https://youtu.be/PRDTfgniMF0
