Open Gym
This Sunday! A great opportunity to work on skills you don't have time for during the week (handstand push-ups, rope climbs, pull-up technique etc). Please don't use this as a time to do a crazy WOD off the internet. Use it as a time to refine your skills or make up a WOD you missed earlier in the week!
The Details
Similar breakdown as we did last week with the intent that we will EASE into our running season, breaking things up between a row and a run. We will be adding to our distance however, and scoring things a little different...
- Athlete 1 will go out for a run while Athlete 2 begins the AMRAP
- Athlete 2 will pick up where A1 left off when they come back from the run, and then A1 will go out and run the same distance.
- A1 will then row the decreased distance.
- You will continue this sequence going down the run ladder until all runs/rows are complete.
- When all runs/rows are complete, you will AMRAP with the remaining time. Reps will then be cut in 1/2 and the work-out will change to a you go, I go, scheme.
Notes:Kettlebells call for more shoulder stability then a dumbbell does. Please be wise with the weight you choose, and sub a dumbbell if needed.The runs should roughly take 4:00, 3:00, 2:00, 1:00, 0:30. If you find yourself exceeding this, please scale back.
*PLEASE NOTE: THE VIDEO SHOWS 2 HANDED SDLHP, BUT THE BLOG SHOWS 2 HAND. WE WILL DO 2 HAND AS SEEN IN THE VIDEO.
