Off Premise Class
We will be holding ONE class at 9am for adults and kids on Saturday 5/6 100% outdoors.
We will meet on the green next door to 802 and park there as well.
We will not have building access, as we are hosting a CrossFit Level 1 Course all weekend.
The weather Is going to be great, so dress appropriately and JOIN US!
The Work-Out
For Time with a Partner: 36:00 Time Cap
100m Run (together)
50 Burpees (divided)
200m Run (together)
100 Ball Over Shoulder (divided)
300m Run
150 Walking Lunges
400m Run
200 Tuck-Ups
300m Run
150m Walking Lunges
200m Run
100 BOS
100m Run
50 Burpees
