The Details
Reps stated are total
Ideally split 50/50 between Athlete 1 and Athlete 2
Athlete 1 works while Athlete 2 rests
Runs are DIVIDED into even increments until total meters are reached
Reps stated are total
Ideally split 50/50 between Athlete 1 and Athlete 2
Athlete 1 works while Athlete 2 rests
Runs are DIVIDED into even increments until total meters are reached
