Best WOD of the Week 6/26/21

The Board

The WOD

• Reps stated are total. They do not need to be an even 50/50 split. If one person is better at something, let them do more!
• Both athletes will run at the same time. Both athletes must return from run before beginning work.
• Part II will cut all reps in 1/2, including the run

Double Under TipsStarfishKettlebell SwingWall BallsBall Over ShoulderD Ball Slams