July 4th Holiday Schedule
Monday 7/3
8:00 & 9:10am ONLY - 1776 July 4th WOD
Tuesday 7/4
No Classes
Best WOD of the Week
For Time with a Partner
Athletes will run together. Both Athletes must return for work to begin
A1 works, A2 rests through burpees, HPC etc
Both athletes must finish movement before leaving for run
The Movements
Shoulder to Overhead=
or
Ab Mat Sit-Up (AMSU) - with a plate
