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Best WOD of the Week: 7/22/23
By
July 21, 2023
THE DETAILS
Athlete 1 does 10 burpees. A2 rests.
A2 does 10 burpees. A1 rests.
A1 runs 100m. A2 rests
A2 runs 100m. A1 rests
work your way down the list in this manner until you complete 4 rounds
THE MOVEMENTS
Sumo Deadlift High Pull
Push-Jerks
Single Leg V-Up
Burpees
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