The Board
You and a buddy will try and make it through the list as many rounds as possible in 30:00.Athlete's will run together, but only one will work at a time, completing the stated reps as a team.This WOD is designed so that no equipment needs to be shared between the two of you
The Movements
Plate Ground to OverheadDown Ups + Plate Hop means the plate will be in front of you and you will have to jump forward, on the plate to complete the rep.SL V-UpsDumbbell STOHV-Taps
