- We will be running rain or shine (2 short runs) so be ready!
- Also be prepared to do group burpees to celebrate Coach's 44th Bday! We will be doing them between classes with everyone, including the kids!
The Warm-Up
https://youtu.be/xPEvLPX6xdE
The WOD
- Remember, your 8 rounds buys you into the run, which buys you into the scorable AMRAP
- You will have 1 score at the end - combined total rounds plus combined total reps from AMRAP 1 & AMRAP 2
https://youtu.be/GpFTwaceEnM
