Best WOD of the Week 8/3/22

For Time with a Partner (38:00 Time Cap)

Run

Kettlebell Swing

Single Leg Tuck-Up

Kettlebell Shoulder to Overhead

• video shows dumbbells which performance and fitness will use. The KB requires more shoulder stability so start Iight when practicing.

Row

Reverse Lunges

Starfish

Head Cutters

* REPEAT SLASHING THE REPS IN 1/2

THE DETAILS

• Both athletes will run simultaneously
• Both athletes must return before work begins
• Reps stated are total.
• Athlete 1 works while A2 rests
• Row Is total distance. A1 works while A2 rests (ie) 800m = 400/person - should be done in 200m increments