The Board
- We are coming off a back intensive Friday WOD. Keep this in mind as you choose your loading for today. If you are sore, use this as a day to just sweat and get loosened up!
- 3 Stations
- 6 Rounds in each of 0:45 work, 0:45 rest
- You get out, what you put in to these WODS. Work hard for the entire 0:45 and make it count!
WOD #1 & 2
https://youtu.be/M8sZ6-2Xp_M
WOD #3
Your weight should be one in which you can fire out the STOH unbroken for the remainder of the 0:45. Don't go too heavy where you have to break early. The weight is light intentionally.https://youtu.be/dAQbEtmHCNs
