The Board
The WOD
This work-out is a repeat. The video below demonstrates Starfish, however, we will be doing Tuck-Ups instead.https://youtu.be/KK3S4qg2YLg
This work-out is a repeat. The video below demonstrates Starfish, however, we will be doing Tuck-Ups instead.https://youtu.be/KK3S4qg2YLg
