In anticipation of a heavy barbell in The Open, we will be throwing a little weight around on Wednesday. We must all be mindful that there is a chance we may see this movement soon, and be cautious of the max loading you attempt...In the video below we take a look at keeping the bar close to pull yourself under the bar as efficiently as possible. It's just a great slo-motion reminder of the way the bar is supposed to be traveling through the turnover.https://youtu.be/kHo1YedpkRE
