We kicked off the 2020 Open Season with a BANG on Friday. The energy all day, but especially at night was just awesome. It was by far our biggest Friday Night Lights turnout to date, so please lets keep that going!That being said, DON'T FORGET TO ENTER YOUR SCORE. You have until 8pm to sign-up for the Open and get your scores entered (games.crossfit.com).
Monday
On Monday we tackle a few movements that we will have a good chance of seeing in an Open WOD. We will practice those TTB and C2B a little more, but remember DON'T TEAR. If you feel yourself about to rip, STOP and do Ring Rows and an Ab Movement (as a coach). You want your hands fresh for the end of the week.https://www.instagram.com/p/B3hmpP7gF_z/
