Final Week Pause Squats means re-testing for a 1 RM NEXT MONDAY! For this week, take a look at the board below, find 85% of the weight you have listed and perform 3 sets of 3 reps Front Squats with a :03 Pause at the bottom, and a :10 Pause at the Top.We will then do the same with Back Squats, using 75% of your true 1 Rep Max.Don't know your 1RM or weight to go off of? You will be working with a light to moderate weight, focusing on form and technique!
