Fitness Fiday 4/1/22

The Board

The Mobility

Side Lying Rainbow

Station #1

https://youtu.be/T72VSLClPWk

Station #2

As many rounds/reps in 9 minutes of:

• Hang Power Snatch
• Overhead Squat (from floor)
• Down Ups
• Tuck-Ups

Station #3

As Many Rounds/Reps in 9 minutes of:

• Cal Row
• DB Overhead Lunge
• V-Rotations

The Finisher

• Monster Walk