No CrossFit Kids
No Kids classes this Saturday, 10/17
802 Halloween Bonfire
Saturday 10/24 5:00pm - Location: Keith White's House
Squat Seminar
Steve, of Snow Beast Performance Physical Therapy, will be offering a Squat Mobility Work-Shop 10/24 at 12:00. Details coming soon!
COVID POLICIES
- If you are a new member or interested in a Free Trial Class, please contact us by email (with received confirmation) before your first class.
- Review all COVID-19 Policies and Procedures HERE. You can also WATCH THIS VIDEO .
- You will be required aCOVID19 802 WAIVERbefore your first class.
- If you have recently traveled out of State, or came to Vermont from a different State. You must abide by self-quarantine guidelines FOUND HERE.
- If you have traveled, YOU MUST WAIT ONE WEEK before getting tested.
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The Board
We did this strength in September on a Monday. We wanted to re-test the strength again, but this time on a Friday (after you've had a good long week). The goal is to try and match your weight from the first time we did it. See the board below.
Weights Used 9/21/20
The Warm-Up
https://youtu.be/gYaXgM_5orE
The Strength
Stay ACTIVE in the hole. Keep those glutes firing, and squeeze your buns as you drive out of the hole.https://youtu.be/V1SBD0nXak8
The WOD
The WOD will start with a row. Your time cap on the row will be 3:00. If you do not meet the given meters you are aiming for, you will get off the rower either way at the 3:00mark. DON'T FORGET TO CLEAN the rower when you get off!https://youtu.be/q5bP5f--XHM
The Finisher
https://youtu.be/OBipO5C6pPw
