New Class and Updates
Sent 10/28/20 - Please read In your email or HERENO CROSSFIT KIDS 4-8 YEARS ONLY - This SaturdayNEW SATURDAY CLASS at 10:10am
The Board
Station #1
If you are new to CrossFit, you will be performing 3 reps every 1:30-2:00. Your focus is on form, technique and full range of motion rather than weight on the bar.https://youtu.be/KXZJZgFcBJk
Station #2
As Many Tuck-Ups as Possiblehttps://youtu.be/2j1nSy21xiA
Station #3
The Box Hop Overs are a challenge. If you are unsure of the movement, try a soft box, or do lateral or forward plate hops instead. The goal is to increase your heart rate so choose wisely.https://youtu.be/82n3NBXuZ4E
The Finisher
https://youtu.be/HxYkSL0fz2Q
