Holiday Schedule
12/24: Last Class at Noon12/25: No Classes
The Board
The Mobility
The Warm-Up
The Strength
5 sets x 5 Repshttps://youtu.be/sd4AfRKBWNA
The MetCon
18:00 Up LadderAll Movements increase by 2 reps each round . This one starts fast, but then you will have to bear down and just. keep. grinding.
