Fitness Friday 11/26/21

No Classes

UPDATED!5:30am or 6:40am ~ NO 5:40PM CLASS EITHER - 12:00 and 4:30pm are running according to schedule

The Board

The Mobility

• Low Back Mobility
• McKenzie Press-Up

The Met-Con

This work-out starts on the rower. Pick a distance that you can get the first row done under the 3:00 time cap.After the row you will go through the following movements as many times you can:

• Dumbbell Hang Power Snatch ( DB HPS)
• Kettlebell Swing
• Dumbbell STOH
• Devils Press

At the 10:00 mark, you will stop and go to the rower again for 1/2 the distance.After the row, pick back up where you left off on the AMRAPAt the 20:00 mark, stop and head to the rower one final timePick back up AMRAP where you left off and continue until the 24:00 time cap.