Fitness Friday 2/19/21

By
September 27, 2022
Fitness Friday 2/19/21

The Board

The Mobility

Banded Hip TractionPVC Towel Stretch3 Pt Hip Opener

The Warm-Up

Station #1

5 sets, 5 reps following a 2:00 loop - Back Squats from the righttps://youtu.be/59E0wG6SM2Y

Station #2

9 minutes, as many rounds as possible

Row Tips with Jason Khalipa...https://youtu.be/UlWUPkXrq24

Station #3

New Movement Alert!https://youtu.be/VuY0KcgP81c

The Finisher

(optional)https://youtu.be/70SEGdviYUo

Continue Reading

pushpress gym management software for boutique gyms and fitness studios