PRE-ORDER DUE SUNDAY 2/7
PRE-ORDER DUE SUNDAY 2/7
More Information about The CrossFit Open and Tee Shirt Order Form Is HERE. This email will explain what the CrossFit Open is, and it will provide a link to order a tee shirt if you would like. There is also a link to re-order some of the apparel that came in before Christmas.
PRE-ORDER DUE SUNDAY 2/7
Friday The Board
We've been talking a lot about The CrossFit Open as of late. This is your chance to give a past Open WOD a try for the first time, OR try and repeat it and beat your old time. This work-out is the 5th work-out of the 2017 Open, hence why it is called 17.5. We repeated this work-out back in June, which you will see in the second board pic. The scaled version of this work-out in the Open included Single Unders and was not scaled as we have it shown.
Repeat WOD from June 5, 2020
The Warm-Up/Mobility
https://youtu.be/jn_N8G__gRM
The Strength
https://youtu.be/UlvW4AZeyfQ
The WOD
https://youtu.be/o-oiti1eWm0
The Finisher
https://youtu.be/XVolpkrBOSQ
