The Mobility
Coach-Led
For 10:00 the coaches will bring you through a coach-led warm-up
SDL w/ Fast Shrug
Sumo Deadlift High Pull (SDLHP)
The Strength
2:30 Loop
6 sets of 3 reps
Tempo Sumo Deadlift (3-0-1-2)
3 second decent, touch and go, 1 second up, 2 second pause at the top
Count in your head, do not look at the clock
Active Recovery = SDLHP build or TS -->TSP -->Pull-ups or AS-->WB
The Metcon
7 Rounds for Time with a 14:00 Time Cap
Sumo Deadlift High Pull (SDLHP)
The Finisher
EZ Bar Curls
