Spring News
Did you catch the latest Spring Newsletter that landed in your inbox last week. Read all the details HERE.
The Board
The Warm-Up
The Met-Con
Our ropes are grippy and will leave a mark (and blood) if you're not wearing protection.If you want to climb the rope you must have shin protection, or a long sock.
- Double Dumbbell Thruster
- Rope Climb TIPS
- Rope Pulls (Fitness)
- Double Unders
- Box Jumps
- PLEASE do not try the higher box jump if you are not VERY good at box jumps.
