Links To Sign-In Friday
Meeting ID number: 504-063-0477
- 6:00AM THIS LINK Password: 802
- 12:00PM THIS LINK Password: 802
- 4:30PM THIS LINK Password: 802
- 5:45PMTHIS LINK Password: 802
Fitness Friday
An action packed Friday to finish off another great week!
The Warm-Up
https://youtu.be/tAa93UjlfB0
The Strength
- Set the timer for a 1:45 Loop (Link) and complete 3 Rounds
- Don't be too quick to grab weight for the Bulgarian Split Squat. We have a lot of lower body reps coming at you today!
- Preference is a Kettlebell or Dumbbell for the RDLs, but if you only have a Barbell, keep your stance hip width, hands outside of your thighs
- If balance is limiting your 3 Point Touch RDLs, use a counter or couch for balance, only touching to your toe for all 9 reps
https://youtu.be/EnakkIFhGmo
The WOD
- You do not need to alternate reps for the SDLHP or HC ~ however, as you get deeper into the ladder, be sure to aim for an even 50/50 split
- Dumbbells are preferred, but see loading recommendations if you only have a DB....
Rx= 50/35 DB or 95/75BB ~ Per=35/25 DB or 75/55 BB ~ Fit= 30/10 DB or 45/20 BBhttps://youtu.be/jStEniQ4kv0
The Finisher
3 Roundshttps://youtu.be/CGe33iRrjuc
